As a nursing mother, you have to breastfeed your baby well. Breastfeeding provides adequate nutrition for your baby.
I understand that nursing a baby isn’t easy, and can make you get overwhelmed. If you use this 10 great tips to breastfeed your baby you will live an enjoyable experience.
What are the 10 Breastfeeding Tips?
1. Follow your baby’s cue
You don’t have to schedule the time you want to breastfeed your baby. The baby knows more than you when it comes to their feeding needs.
When it’s not up to a particular time you want to feed, breastfeed your baby when it’s demanded. Don’t let the baby go hungry.
Also, you don’t have to wake a sleeping baby to eat except if the hours are becoming longer.
2. Maintain the right position while breastfeeding
The breastfeeding process can take a long time. Staying in an inconvenient position can cause your body pain, which includes back pain.
You can lie on your side while feeding the baby. You can sit comfortably on a chair, with your back inclined and breastfeed.
3. Make sure to relax
Relax and stay in a cool environment devoid of stress. Your baby may not be able to latch on to the breast well when you are nervous.
Breastfeeding is supposed to be enjoyable, as you are establishing more connections with your baby.
4. Drink enough water
To make your body produce more milk, stay hydrated as much as possible. You need to take enough water to enable your baby to suckle adequately.
Water helps to regulate metabolic processes in the body. Remember that you are providing water for the baby and yourself.
5. Let the baby suckle the two breasts at each feeding
You need to express milk from both breasts to prevent their hardening. You should not focus on one breast at each feeding.
Let your suckle the two breasts at each feeding. This even prevents cancer of the breast.
6. Don’t take alcohol and harmful drugs
While you are breastfeeding, avoid the intake of alcohol. This is because alcohol can get into breast milk and affect the taste. Your baby won’t suckle to get enough milk as it should be.
Harmful medications can also get into breast milk.
7. Regular rest and enough sleep
Stress can affect you as the mother and also affect milk production in your body.
Although, breastfeeding almost every time might want to interfere with your sleep, find a way to sleep regardless. Have regular rest too.
8. Healthy Diet
Eat healthily and take enough food while breastfeeding. You need energy and nutrition to give your baby sufficient milk.
Make sure to eat a balanced diet, and incorporate protein-rich foods into your diet.
9. Seek help when needed
If you don’t understand or you need guidance on how to breastfeed your baby well, consult your doctor or nurse and ask the necessary questions.
10. Take care of yourself
For the wellness of yourself and the baby, take good care of yourself. You deserve all the treats.
Enjoy yourself, and take care of your health.