Tuesday, May 17, 2022
  • Login
Krnode
Advertisement
  • Business
    room

    How room architecture design boosts your work

    5 Best Tool Franchise Opportunities and Their Cost

    5 Best Tool Franchise Opportunities and Their Cost

    Is Purchasing a Commercial Cleaning Franchise Worth it?

    Is Purchasing a Commercial Cleaning Franchise Worth it?

    How to Start a Lawn Care or Landscaping Business?

    How to Start a Lawn Care or Landscaping Business?

    What You Should Know About Real Estate Valuation

    What You Should Know About Real Estate Valuation

    How Much Does The Most Successful Real Estate Agent Make?

    How Much Does The Most Successful Real Estate Agent Make?

    How To Choose A Chicken Restaurant Franchise That Right For You?

    How To Choose A Chicken Restaurant Franchise That Right For You?

    Tips For Starting Your Hydraulic Hose Repair Business

    Tips For Starting Your Hydraulic Hose Repair Business

    How to Start Up a Mini-Grocery Store?

    How to Start Up a Mini-Grocery Store?

  • Home Improvement
    What Is Upholstery And How Do You Choose the Best

    What Is Upholstery And How Do You Choose the Best

    5 Things To Know About Recovery Housing

    5 Things To Know About Recovery Housing

    Is it Better to Reglaze a Bathtub or Replace it?

    Is it Better to Reglaze a Bathtub or Replace it?

    How Do You Redesign A Kitchen?

    How Do You Redesign A Kitchen?

    What Is The Best Method For Foundation Repair?

    What Is The Best Method For Foundation Repair?

    10 Things To Know When Hiring A Siding Contractor

    10 Things To Know When Hiring A Siding Contractor

    Vertical Pellet Smokers- top models

    Vertical Pellet Smokers- top models

    What Are The Benefits Of Owning A Home?

    What Are The Benefits Of Owning A Home?

    Top Organisation Benefits of Regular Commercial Cleaning for your

    Top Organisation Benefits of Regular Commercial Cleaning for your

  • Cryptocurrency
    4 Security Tips Every Cryptocurrency Trader Should Know 

    4 Security Tips Every Cryptocurrency Trader Should Know 

    Register and get $8 bonus, one of the best cloud mining of 2022

    Register and get $8 bonus, one of the best cloud mining of 2022

    crypto

    Three Reasons to Hire a Crypto Marketing Agency

    crypto

    3Commas – A Review of the Crypto Arbitrage Bot

    Know everything about Creating a bitcoin wallet

    Know everything about Creating a bitcoin wallet

    WHAT IS CRYPTO CURRENCY EXCHANGE… ?

    WHAT IS CRYPTO CURRENCY EXCHANGE… ?

    Why Invest In Crypto & Why Give PKT Cash A Chance

    Why Invest In Crypto & Why Give PKT Cash A Chance

    Cryptocurrency Exchange Software Development

    An Ultimate Guide For Cryptocurrency Exchange Software Development

    Lamborghini

    4 Things To Take Care of Before Getting a New Lamborghini For Yourself

  • Lifestyle
    Sleeping

    List Of The Best Sleeping Positions

    Top 7 Tips For Opening Your Salon Suite Or Mini Beauty Salon

    Top 7 Tips For Opening Your Salon Suite Or Mini Beauty Salon

    All You Need To Know About The Sexy Lingerie

    All You Need To Know About The Sexy Lingerie

    Best Home Theater under 10000 in 2022

    Best Home Theater under 10000 in 2022

    Giant Betta Fish Origins

    Giant Betta Fish Origins

    ceremonies

    What to wear for different ceremonies

    How to organize coupons? Read these 25 tips

    How to organize coupons? Read these 25 tips

    A Buying Guide to Choose the Right Teddy Bear

    A Buying Guide to Choose the Right Teddy Bear

    What Is The Difference Between A Dentist And A Cosmetic Dentist?

    What Is The Difference Between A Dentist And A Cosmetic Dentist?

  • Health
    How much does counselling cost?

    How much does counselling cost?

    What Is The Best Natural Eye Cream For Dark Cycles?

    What Is The Best Natural Eye Cream For Dark Cycles?

    8 Compelling Reasons To Consider Working In The Healthcare

    8 Compelling Reasons To Consider Working In The Healthcare

    What Is The Best Treatment For Hair Loss?

    What Is The Best Treatment For Hair Loss?

    What You Need to Know About Plant Based Therapy to Treat Digestive Systems

    What You Need to Know About Plant Based Therapy to Treat Digestive Systems

    How Painful Is A Tooth Implant?

    How Painful Is A Tooth Implant?

    10 Simple Tips To Reduce Belly Fat After Pregnancy

    10 Simple Tips To Reduce Belly Fat After Pregnancy

    Steroids

    Most Common Myths Surrounding the Use of Steroids

    Top aerobic exercises to boost your endurance

    Top aerobic exercises to boost your endurance

  • News
    How Do I Fix a Mac Startup Problem?

    How Do I Fix a Mac Startup Problem?

    Truoi News

    Is The Truoi News Still a Viable Source of Information in Vietnam?

    How to Find and Hire a Great Landscape Contractor

    How to Find and Hire a Great Landscape Contractor

    How To Choose The Right Process Control Valves

    How To Choose The Right Process Control Valves

    Helpful Tips On How To Properly Store Your Rv

    Helpful Tips On How To Properly Store Your Rv

    Golden Rules When Hiring a Gutter Installation Company

    Golden Rules When Hiring a Gutter Installation Company

    4 Things To Look For In A Tree Service Company

    4 Things To Look For In A Tree Service Company

    Is There Anything Better Than Epoxy For Garage Floor?

    Is There Anything Better Than Epoxy For Garage Floor?

    How To Find The Right Staff For Your Practice

    How To Find The Right Staff For Your Practice

  • Tech
    TikTok

    An Exclusive Guide On TikTok Contest To Drive Engagement

    SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

    SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

    Digital Marketing

    How AI Is Transforming The Future Of Digital Marketing

    How Do I Fix a Mac Startup Problem?

    How Do I Fix a Mac Startup Problem?

    10 Best place buy YouTube channels – Monetized & Aged in 2022

    10 Best place buy YouTube channels – Monetized & Aged in 2022

    Top tips for repairing a washing machine outlet box

    Top tips for repairing a washing machine outlet box

    Sbxhrl

    All That You Need to Know About Sbxhrl

    How to Control Dust Suppression at Your Site

    How to Control Dust Suppression at Your Site

    Java Web Application

    Java Web Application Development Basics

  • Write For Us
  • Contact Us
No Result
View All Result
  • Business
    room

    How room architecture design boosts your work

    5 Best Tool Franchise Opportunities and Their Cost

    5 Best Tool Franchise Opportunities and Their Cost

    Is Purchasing a Commercial Cleaning Franchise Worth it?

    Is Purchasing a Commercial Cleaning Franchise Worth it?

    How to Start a Lawn Care or Landscaping Business?

    How to Start a Lawn Care or Landscaping Business?

    What You Should Know About Real Estate Valuation

    What You Should Know About Real Estate Valuation

    How Much Does The Most Successful Real Estate Agent Make?

    How Much Does The Most Successful Real Estate Agent Make?

    How To Choose A Chicken Restaurant Franchise That Right For You?

    How To Choose A Chicken Restaurant Franchise That Right For You?

    Tips For Starting Your Hydraulic Hose Repair Business

    Tips For Starting Your Hydraulic Hose Repair Business

    How to Start Up a Mini-Grocery Store?

    How to Start Up a Mini-Grocery Store?

  • Home Improvement
    What Is Upholstery And How Do You Choose the Best

    What Is Upholstery And How Do You Choose the Best

    5 Things To Know About Recovery Housing

    5 Things To Know About Recovery Housing

    Is it Better to Reglaze a Bathtub or Replace it?

    Is it Better to Reglaze a Bathtub or Replace it?

    How Do You Redesign A Kitchen?

    How Do You Redesign A Kitchen?

    What Is The Best Method For Foundation Repair?

    What Is The Best Method For Foundation Repair?

    10 Things To Know When Hiring A Siding Contractor

    10 Things To Know When Hiring A Siding Contractor

    Vertical Pellet Smokers- top models

    Vertical Pellet Smokers- top models

    What Are The Benefits Of Owning A Home?

    What Are The Benefits Of Owning A Home?

    Top Organisation Benefits of Regular Commercial Cleaning for your

    Top Organisation Benefits of Regular Commercial Cleaning for your

  • Cryptocurrency
    4 Security Tips Every Cryptocurrency Trader Should Know 

    4 Security Tips Every Cryptocurrency Trader Should Know 

    Register and get $8 bonus, one of the best cloud mining of 2022

    Register and get $8 bonus, one of the best cloud mining of 2022

    crypto

    Three Reasons to Hire a Crypto Marketing Agency

    crypto

    3Commas – A Review of the Crypto Arbitrage Bot

    Know everything about Creating a bitcoin wallet

    Know everything about Creating a bitcoin wallet

    WHAT IS CRYPTO CURRENCY EXCHANGE… ?

    WHAT IS CRYPTO CURRENCY EXCHANGE… ?

    Why Invest In Crypto & Why Give PKT Cash A Chance

    Why Invest In Crypto & Why Give PKT Cash A Chance

    Cryptocurrency Exchange Software Development

    An Ultimate Guide For Cryptocurrency Exchange Software Development

    Lamborghini

    4 Things To Take Care of Before Getting a New Lamborghini For Yourself

  • Lifestyle
    Sleeping

    List Of The Best Sleeping Positions

    Top 7 Tips For Opening Your Salon Suite Or Mini Beauty Salon

    Top 7 Tips For Opening Your Salon Suite Or Mini Beauty Salon

    All You Need To Know About The Sexy Lingerie

    All You Need To Know About The Sexy Lingerie

    Best Home Theater under 10000 in 2022

    Best Home Theater under 10000 in 2022

    Giant Betta Fish Origins

    Giant Betta Fish Origins

    ceremonies

    What to wear for different ceremonies

    How to organize coupons? Read these 25 tips

    How to organize coupons? Read these 25 tips

    A Buying Guide to Choose the Right Teddy Bear

    A Buying Guide to Choose the Right Teddy Bear

    What Is The Difference Between A Dentist And A Cosmetic Dentist?

    What Is The Difference Between A Dentist And A Cosmetic Dentist?

  • Health
    How much does counselling cost?

    How much does counselling cost?

    What Is The Best Natural Eye Cream For Dark Cycles?

    What Is The Best Natural Eye Cream For Dark Cycles?

    8 Compelling Reasons To Consider Working In The Healthcare

    8 Compelling Reasons To Consider Working In The Healthcare

    What Is The Best Treatment For Hair Loss?

    What Is The Best Treatment For Hair Loss?

    What You Need to Know About Plant Based Therapy to Treat Digestive Systems

    What You Need to Know About Plant Based Therapy to Treat Digestive Systems

    How Painful Is A Tooth Implant?

    How Painful Is A Tooth Implant?

    10 Simple Tips To Reduce Belly Fat After Pregnancy

    10 Simple Tips To Reduce Belly Fat After Pregnancy

    Steroids

    Most Common Myths Surrounding the Use of Steroids

    Top aerobic exercises to boost your endurance

    Top aerobic exercises to boost your endurance

  • News
    How Do I Fix a Mac Startup Problem?

    How Do I Fix a Mac Startup Problem?

    Truoi News

    Is The Truoi News Still a Viable Source of Information in Vietnam?

    How to Find and Hire a Great Landscape Contractor

    How to Find and Hire a Great Landscape Contractor

    How To Choose The Right Process Control Valves

    How To Choose The Right Process Control Valves

    Helpful Tips On How To Properly Store Your Rv

    Helpful Tips On How To Properly Store Your Rv

    Golden Rules When Hiring a Gutter Installation Company

    Golden Rules When Hiring a Gutter Installation Company

    4 Things To Look For In A Tree Service Company

    4 Things To Look For In A Tree Service Company

    Is There Anything Better Than Epoxy For Garage Floor?

    Is There Anything Better Than Epoxy For Garage Floor?

    How To Find The Right Staff For Your Practice

    How To Find The Right Staff For Your Practice

  • Tech
    TikTok

    An Exclusive Guide On TikTok Contest To Drive Engagement

    SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

    SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

    Digital Marketing

    How AI Is Transforming The Future Of Digital Marketing

    How Do I Fix a Mac Startup Problem?

    How Do I Fix a Mac Startup Problem?

    10 Best place buy YouTube channels – Monetized & Aged in 2022

    10 Best place buy YouTube channels – Monetized & Aged in 2022

    Top tips for repairing a washing machine outlet box

    Top tips for repairing a washing machine outlet box

    Sbxhrl

    All That You Need to Know About Sbxhrl

    How to Control Dust Suppression at Your Site

    How to Control Dust Suppression at Your Site

    Java Web Application

    Java Web Application Development Basics

  • Write For Us
  • Contact Us
No Result
View All Result
Krnode
No Result
View All Result
Home Health

10 Simple Tips To Reduce Belly Fat After Pregnancy

outreach by outreach
April 19, 2022
in Health
0 0
0
10 Simple Tips To Reduce Belly Fat After Pregnancy
0
SHARES
19
VIEWS
Share on FacebookShare on Twitter

It is not uncommon for a pregnant lady to gain up to 18 kg. It’s easier said than done to lose this excess weight following birth. Stretch marks are one of the various side effects of pregnancy and delivery. They can become quite unattractive. Regaining the appearance of pre-pregnancy skin, particularly around the tummy, is still doable with minor plastic surgery. To know more about this, you can always talk to a renowned specialist like Miguel Delgado, M.D., about how surgical intervention can help restore normal skin appearance.

Reducing the excess abdominal fat after pregnancy can be simple. It all requires consistency while following the belly-reducing steps. These steps include:

1) Breastfeeding

Breastfeeding is something doctors, and nutrition experts recommend. Usually, it’s because it has several benefits for the baby. However, it’s also helpful in helping the mother reduce the accumulated belly fat. Breastfeeding helps the mother’s body burn calories, a good thing about losing belly fat.

2) Keeping Hydrated

Drinking lots of water and other fluids is good for the body. Whether it’s juice or iced tea, the mother should drink plenty of fluids. Things like lemon juice and green tea are great for enhancing the process of burning calories because of their antioxidants.

3) Using Belly Wraps or Maternity Belts

Soon after giving birth, a mother should wear belly wraps. It helps to speed up uterus shrinkage and reduces fat in the surrounding abdominal areas. Of course, you should clear this with your doctor before wearing it.

4) Dieting

Mothers need to be careful about going on a diet immediately after birth. Many women choose to go on a strict diet after giving birth to lose belly fat quickly. While the logic is correct, it is not good. Breast milk is essential to the newborn baby. Going on a diet hampers the efficient and steady production of breast milk. However, eating a healthy diet minus excessive sugars and overly oily foods is a good thing to help reduce belly fat. A mother should never try to ‘starve’ her way to a slimmer belly.

5) Walking

Walking is a great, all-around exercise. It is simple to perform, unlike rigorous exercises like jogging. It doesn’t have to be for hours. A 20-minute brisk walk should burn enough calories. Doing three sessions of 20-minute walks every day can produce significant results by trimming down the tummy in a few weeks. For example, if you go shopping, you can park your car several blocks away and walk the rest of the way as part of exercising.

6) Massage

Massage can effectively redistribute belly fat, leading to a slimmer waistline and flatter tummy. This needs to be a tight massage, performed regularly for at least six weeks. Massage is also suitable for increasing metabolism, meaning the body burns fatter.

7) Adequate Sleep

Sleep is important for new moms. Getting 8 hours of uninterrupted sleep every night would be ideal for mothers that have just delivered. However, this may not be possible. It helps to find time during the day and squeeze in some sleep. For example, when the baby is sleeping, and there isn’t much to do, a mother can grab an hour or two of sleep. Sleep helps the body rejuvenate itself and burn more calories, a good situation for moms trying to lose excess belly fat.

8) Meditation and Breathing Exercises

Meditation and breathing exercises help the body relax and reduce stress. Whether it’s physical or mental stress, about 20 minutes of these exercises daily can make a significant difference. These deep breathing exercises aid the rhythmic contraction of belly muscles, hence increasing metabolism for burning more fat.

9) Maintaining Proper Body Posture

A poor body posture is normal after nine months of carrying a baby in the womb. After birth, this can persist. Maintaining good posture after delivery is something most moms don’t do consciously. However, with a maternity belt to provide support, keeping a good posture should be easier, all of which help to burn more belly fat.

10) Kegels and Cardio

Most women know about kegel exercises and their importance for tightening pelvic muscles. These exercises also help to reduce belly fat. When combined with some cardio exercises, they can enhance metabolism by burning extra body fat, leading to a reduced tummy if performed regularly.

Maintaining positive habits like regular exercise and proper dieting goes a long way toward helping mothers achieve a flatter stomach.

Tags: burn fatReduce Belly Fat
outreach

outreach

Stay Connected test

  • 99 Subscribers
  • Trending
  • Comments
  • Latest
Cheapest health insurance Germany

Cost of Living in Top 3 German Cities for Expats

February 24, 2022
Facebook

Tiktok Ads versus Facebook Ads

March 10, 2022
Keto pills

Green Fast Keto pills really work? | Is Green Fast Keto effective?

February 24, 2022
Build Healthy Habits

What are the 6 Ways to Build Healthy Habits

February 24, 2022
TikTok

An Exclusive Guide On TikTok Contest To Drive Engagement

0
Types Of Foundation Repair Methods

Types Of Foundation Repair Methods

0
Things You Should Know After You Have Hurt Someone In A Car Wreck

Things You Should Know After You Have Hurt Someone In A Car Wreck

0
Vascular disease treatments

Vascular disease treatments

0
TikTok

An Exclusive Guide On TikTok Contest To Drive Engagement

May 17, 2022
Sleeping

List Of The Best Sleeping Positions

May 17, 2022
A California King Or An Alaskan King Bed: Which One Is The Best?

A California King Or An Alaskan King Bed: Which One Is The Best?

May 17, 2022
SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

May 17, 2022

Recent News

TikTok

An Exclusive Guide On TikTok Contest To Drive Engagement

May 17, 2022
Sleeping

List Of The Best Sleeping Positions

May 17, 2022
A California King Or An Alaskan King Bed: Which One Is The Best?

A California King Or An Alaskan King Bed: Which One Is The Best?

May 17, 2022
SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

SEO Myths vs. The Truth: Debunking Common Misconceptions About Search Engine Optimization

May 17, 2022
Krnode

Krnode.com is one of the best platforms for all niches. We offers writing and reading opportunities across all categories.

Follow Us

Browse by Category

  • Animal
  • Business
  • CCNA
  • Celebrities
  • Cryptocurrency
  • Economy
  • Education
  • Entertainment
  • Family
  • Fashion
  • Finance
  • Food
  • Gaming
  • General
  • Health
  • Home Improvement
  • Latest
  • Lifestyle
  • News
  • Relationships
  • Sports
  • Tech
  • Travel

Recent News

TikTok

An Exclusive Guide On TikTok Contest To Drive Engagement

May 17, 2022
Sleeping

List Of The Best Sleeping Positions

May 17, 2022
  • Contact Us
  • Home 1
  • Write For Us

Copyright 2021, krnode.com | All Rights Reserved

No Result
View All Result
  • Business
  • Home Improvement
  • Cryptocurrency
  • Lifestyle
  • Health
  • News
  • Tech
  • Write For Us
  • Contact Us

Copyright 2021, krnode.com | All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

WhatsApp us

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?