Skin health problems are many and can affect people of all ages. Women, in particular, are quite concerned about skin health problems and the secret lies in the fact that women are known for being beauty conscious.
One such common skin health problem is skin ageing. Women are quite concerned about the ageing skin and wrinkles and fine lines can take their sleep away. There are many things that women do daily to prevent early skin ageing.
I remember my cousin used to go to a renowned skin specialist in Lahore during her early 20s as she started developing the signs of premature skin ageing. She used to apply a lot of skincare products to prevent early skin ageing. However, this skin ageing is quite preventable with routine skin care tips and natural remedies.
How to Prevent Skin Aging?
Now you must be wondering what are the ways that can help you prevent this skin ageing. Don’t worry I have got your back and I am going to share a few skincare tips that can help you prevent skin ageing.
1- Don’t forget to use sunscreen
The use of sunscreen is not even a question when it comes to protecting from sun damage. This is quite important for the people who work in outdoor environments and spend hours under the scorching sunlight. There are hundreds of different types of sunscreens available in the market that you can choose from, so yes the choice of the right sunscreen can surely help you to stop Skin Aging.
2- Properly exfoliate
You exfoliate daily but still see the signs of Skin Aging. The reason could be that you might not be exfoliating right or using the wrong exfoliant. However, exfoliating your skin can help you to avoid premature skin ageing. Exfoliation has got the power because it can remove the layer of dead skin cells leaving you with clear skin. Clean skin will then absorb skincare products well and will hinder Skin Aging. When it comes to protecting against sun damage, the use of sunscreen is a given. This is especially important for people who work in outdoor environments and spend long periods of time in direct sunlight. There are hundreds of different types of sunscreens on the market to choose from, so choosing the right sunscreen can definitely help you to stop Skin Aging.
3- Have a healthy gut
Your gut health is directly related to your overall skin health. When your gut isn’t healthy, it will automatically disturb your skin health. From increasing your oxidative stress to balancing the bacteria residing in your gut, it can affect your skin health in so many ways. Increased oxidative stress alongside skin inflammation can be the reason that you are seeing ageing skin.
There are numerous skin health issues that can affect people of all ages. Women, in particular, are concerned about skin health issues, and the secret is that women are known to be beauty conscious.
Skin ageing is one such common skin health issue. Women are concerned about their ageing skin, and wrinkles and fine lines can disrupt their sleep. There are numerous things that women can do on a daily basis to prevent premature skin ageing.
4- Supplements can help you
When it comes to skin ageing, the role of collagen is evident. Production of collagen decreases over time and you start seeing the signs of Skin Aging. This reduced production of collagen can be tackled with the supplements well. You can consult your physician about this and choose the collagen supplements that can lead to better skin health and of course a younger skin.
Other than collagen supplements, the use of retinol-based products can also help your skin stay healthy and younger. However, whenever choosing ingredients based products, it is always better to consult your dermatologist.
5- Don’t compromise your sleep
Your sleep hygiene isn’t only important for your mental or physical health but it can also do wonders when it comes to Skin Aging. Your beauty sleep is a must if you don’t want your skin to age faster. Start following a proper sleep schedule and you will see how your skin ageing stops or is slowed down. Some of the tips for better sleep hygiene include;
- Limiting your blue light exposure before heading to bed
- Reducing your caffeine consumption
- Choosing right sleepwear
- Limiting your sleep hours during day time
- Avoiding stress to sleep well during the night
- Ensure healthy eating throughout the day
Skin ageing is a common trouble women face every day and are concerned about it for all the reasons. Fine lines, wrinkles and all other associated signs can be troubling. However, skin ageing can be prevented or at least slowed down with the right skincare routine and good skin health practices. All these tips alongside many others can be a great help for you. However, you can also consult your dermatologist for the choice of anti-ageing skincare products if you are seeing the signs of early skin ageing.