Viral infections are a major problem for pregnant women. Many symptoms-relieving medications available over the counter are not allowed. Due to a weak body’s immune systems during pregnancy, a nastier virus may become a more dangerous disease.
Vitamin C supplements such as Emergen-C that promise to fight any germs that the flu, cold, and, well, the pandemic season brings your way are so tempting.
But do you think it’s really a beneficial idea? Many supplements are considered to be unsafe in pregnancy since they’re not controlled through the FDA in the same manner as other drugs. Additionally, certain supplements as well as medicines taken during nursing may impact the baby.
What’s in Emergen-C?
There are many different types of Emergen-C products, all of that contain what the company refers to as “high potency vitamin C.”
This is a slang word for “enough vitamin C to turn you into an orange,” but some vitamin makers claim that it means your formulas have less chance of causing stomach discomfort and are more likely to get into the bloodstream than other types that contain vitamin C.
Some Emergen C products, like Every day Immune Support and Enhanced Support Formula, have an astounding 1,000 milligrams of C per serving.
The risks and the safety of using Emergen-C during pregnancy.
As a New you need to know Is it Safe to Take Emergen-C while Breastfeeding? It’s true: no one wants to spend their time eating and peeling oranges all day long to fight off the plague. There’s a lot of enticement when you dissolve some powder into the water and then guzzling down all the sweet Vitamin C that boosts immunity within a matter of few.
If you’re expecting, it’s best to consult your physician first. Doctors generally recommend pregnant women steer away from any supplements apart from the prenatal vitamins as well as the small amount of essential nutrients — to ensure the best possible pregnancy.
This is the case for vitamin C too since research is sadly lacking. According to the World Health Organization (WHO) has reported that some studies have examined Vitamin C’s effects on birth outcomes and pregnancy Source However, the results have not been as clear. Vitamin C enhanced outcomes in certain cases however not in all.
Vitamin C suggestions
It is the amount of Vitamin C found in the Emergen-C formulas is variable but is typically 1,000 milligrams per serving in their formulas for boosting immunity. In addition, their energy vitamins and probiotics contain between 250 to 500 milligrams.
Based on the Office of Dietary Supplements Trusted Source (ODS) that pregnant women who are 19 or more years old should consume 85 milligrams daily of vitamin C and breastfeeding mothers over 19 must receive 120 milligrams per day. The numbers are a bit less (80 and 155 for women who are you’re not yet 19.
The reality is that pregnant women have greater vulnerability to immune systems. In reality, they’re classified in the infamous “immunocompromised” category along with older people and infants. Do you know that you can’t consume soft cheese while pregnant as you may become ill with the condition known as listeriosis? This is due to the fact that your immunity is weaker than it is in normal.
You’ll also get an additional dose of vitamin C in your prenatal vitamin but the amount can vary depending on the brand. The majority of them contain around 85 milligrams in each serving that puts you into the “recommended daily value for pregnant women” group and should suffice to maintain your health in normal conditions.
When should you talk with your doctor?
We can understand the urge to consume the most vitamin C you can get appropriate during pregnancy, especially in the event of a pandemic that is ravaging your community. However, more isn’t always optimal when it comes to supplements. You must consult your physician before taking more vitamin C.
Additionally, the great staff at Emergen-C have also agreed. According to the FAQs section the customers are advised to talk to their physician in case they are pregnant or nursing.
Vitamin C supplements such as Emergen-C can be used to use for a few times However, there’s not much evidence to prove their effectiveness or safety in fighting diseases during pregnancy.
Keep fit during the next 9 months through eating a nutritious diet that is rich in minerals and vitamins and ensuring you have a clean hand. If you’re still not sure if you need an additional dose in vitamin C speak with your physician.