With a sedentary lifestyle and poor diet come a variety of health problems, not to forget a general feeling of negativity affecting every aspect of life.
What if we told you there was a way to get rid of this negativity and become more happy and positive? What if you could develop some ‘Gratitude’?
Welcome to the world of Gratitude yoga! Never heard of it? Don’t worry, yoga experts have come up with a complete guide to help you understand this yoga style.
About Gratitude Yoga
Yoga has been a part of human history for centuries. This spiritual art has helped millions connect with their true self and unlock the hidden mental and physical capability.
When it comes to developing gratitude, yoga has proven itself quite beneficial in helping you get rid of stress, anxiety, and depression to a large extent.
Let us understand a bit more about this emotion.
What is Gratitude?
Gratitude refers to the act of being appreciative and thankful for something or someone in your life. This emotion affirms that positivity surrounds us and helps you recognize the source of this goodness. You can actively invoke this emotion by signing up for a Yoga Alliance certification.
Why Should I Practice Gratitude?
Being grateful helps you let go of negative thoughts, feelings, and emotions. These are often the root cause of why so many people are stuck in the past or live in a fearful state of being. Developing gratefulness helps you feel good and happy from the inside.
Now, when you combine gratitude with a yoga practice, it helps you cultivate a positive mindset and increases overall well-being. In the long run, this helps you overlook the trivial problems of everyday life and focus on the good.
How Can Gratitude Yoga Help Me?
Practicing Gratitude yoga goes a lot deeper than asanas. It is the best way for you to develop a positive mindset and express gratitude towards others and yourself. Learning this yoga style helps you appreciate different aspect of life including work, family, home, and community.
Apart from making you grateful towards a lot of things, this yoga style helps you develop a deeper sense of calm and peace. It keeps you prepared to face any challenge that life throws your way.
However, that is not all that Gratitude yoga does.
Benefits of Gratitude Yoga
Given below are 5 major benefits of Gratitude yoga.
1. Improves Overall Mood
Research has shown that daily practice of Gratitude yoga improves your overall mood and mental health. In a study, those who practiced this yoga style showed greater self-esteem, less anxiety and high levels of energy than those who did not practice it. The reason is that being grateful offers a major mood shift from negativity towards positivity.
2. Helps Lose Weight
Gratitude yoga has shown great results when it comes to losing weight as it helps you feel positive about yourself and life. The moment you start practicing this yoga style it helps you make healthy food choices. In the long run, this helps you appreciate the right food habits and keep junk food away for good. You should enroll in RYT 500 at a certified yoga school to learn this yoga style.
3. Makes You Calmer
One of the major advantage of Gratitude yoga is it helps you focus on the present moment. Being mindful of the present moment you do not get caught up in regrets of the past or worries of the future. You learn to focus in the here and now which keeps your mind at ease and stress at arm’s length.
4. Improves Confidence & Self-Esteem
As stated above, Gratitude yoga helps you feel positive about yourself. The more positive mindset you have, the more positive experiences you gather. It helps you develop a perspective where you look at life as a blessing or opportunity to learn and grow.
In the long run, this works wonders for your self-esteem and confidence levels. You should enroll in the Yoga Alliance certification to learn and practice this yoga style under the guidance of experts.
5. Makes You a Better Yogi
Gratitude yoga helps you become a better human being with more compassion and positivity. It helps you develop an attitude of love and care towards others. In the long run, this helps you become more accepting and less judgmental of others.
Do you want to get rid of all negativity and develop a positive attitude towards life? Time to enroll in a certified yoga school and sign up for their RYT 500 program to learn Gratitude yoga.