Workplace mental health has skyrocketed in recent years. The attention and preference given to the employees in understanding their mental health have shown drastic improvement in their productivity. As a result, international organizations, like the ones in Dubai, are moving towards utilizing the benefits to reap the most out of this powerful phenomenon.
Research on organizational behavior indicates that more than 180 billion US dollars are lost each year, owing to poor absenteeism and reduced work productivity. Both of these factors are directly proportional to mental health and the search for the best psychiatrist in Dubai. With the incorporation of valuable coping strategies and behavioral mechanisms, they can effectively route the energy of the individuals to recover and heal out of it.
Understanding the Effectiveness of EAP Program
Work pressure ceases to exist, regardless of numerous efforts made. People go through a cycle of going under pressure, becoming overwhelmed, and then recovering from it. While some muster the energy to come out of it on their own, others can take so much of the time and often end up needing serious guidelines from an expert.
With that in mind, many international companies have hired a valuable psychiatrist in Dubai for on-job EAP assistance. Better known as the Employee Assistance Program, it is a confidential employee-employee program that helps individuals with their personal or work-related problems. These therapeutic methods can help the employees in managing workplace conflicts/trauma, substance abuse issues, grief/loss, anxiety, depression, and even relationship problems.
With that being said, here is a look at some of the profound ways that psychiatrists practice to eliminate mental illnesses of workplace employees. Let’s take a look at them:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a tried and tested method of overcoming mental ailments like depression and anxiety. This psychotherapy allows an individual to channel their negative patterns away from themselves, thereby improving their mental health and wellbeing.
The results of CBT show great results when working with a psychiatrist. The presence of an expert helps eliminate the negative emotions that are suppressing the positive ones. It begins by eliminating the won’t’s, don’ts, cants, and other helpless emotions. Instead, it routes it towards a positive channel.
Utilizing the power of cognitive-behavioral therapy is a single popular therapy. It is widely used in the EAP program Dubai centers that work to deliver positive results. In doing so, it helps the employees to tackle the stress and anxiety levels that ensure an elevated level of productivity and better understanding of themselves, with added confidence levels. Thereby, it also helps develop and foster strong workplace relationships.
Neuro-linguistic Programming (NLP)
Neuro-linguistic Programming (NLP) is another psychological approach in EAP services Dubai centers. It works to analyze the strategies adopted by the individuals as they work to achieve their personal goals. In that, it can incorporate several aspects like the language, thoughts, behavioral patterns that led towards the specific outcomes.
Organizational psychologists work with the employees to understand how their thinking and behavior, emotions, and aspirations collaborate in the process. With the resultant map, the therapists can help them find the strength needed to assist them in developing productive strategies and replace the ineffective ones.
In doing so, they can help the individuals reach their goals. Along with that, this treatment works to deliver results that last longer, with effective communication, increased productivity, and problem-solving skills. Together, they work to show impeccable results and improve mental health.
Hypnotherapy
You might have already heard or seen hypnotherapy as staring deep into someone’s eyes and traveling in. Yet, it requires a lot more than the simple stares and is pretty effective.
In hypnotherapy, one undergoes a process where the mind relaxes and focuses. This might sound quite similar to sleep, except the mind is awake, focused, and can respond to the suggestions. It also allows them to focus on the deeper problems for a clearer insight.
With that, it can explore the presence of any repressed memories cocooned in it like abuse or bad childhood memory. It is also able to help the mind relax and feel comfortable, and instill a habit to eat healthily.
Reaping EAP Benefits
EAP continues to hold insurmountable levels of benefits that further augments when incorporated in an organization. Staying in contact with some of the most authentic and credible EAP counseling Dubai centers, the employees can be provided with immediate access to help, calming tools, and stress relief. Thereby, helping the employees to tackle the factors that are holding them back and channeling them towards success.
