Health is wealth is an old adage known to all; but unfortunately, that is probably the most neglected thing in regular life, would agree Evan Bass Men’s Clinic. Especially when it comes to men’s health, it seems to be equal to climbing a mountain to them. What they fail to realize is that not taking proper care of their health would culminate in a state of unwellness in every other aspect of their life too. Considering the current situation of men neglecting their health largely, it has become the need of the hour to educate and make them aware as much as possible.
Areas of Improvement
A man is responsible for at all levels. While it is important to work hard and earn a living for the sustenance of self and family; prioritizing personal health is equally important. The simple logic behind it is that if one has the entire responsibility of his family on his shoulders, he will have to know how to make those shoulders strong. The following are some of the areas where every man ought to put their mind before they can do anything else.
- Exercise – This is the first and foremost thing Evan Bass Men’s Clinic would suggest for each of their patients. Engaging in physical activities such as cardiovascular exercises, strength training, and flexibility exercises can help prevent chronic diseases, enhance cardiovascular health, improve muscular strength, and promote overall well-being. It is important that one gets hooked onto a regime for their physical fitness according to their suitability and preference; but never forget to comply with it.
- Eating – It is a given fact that men may not get enough time jumping from one place to another because of work. However, they have no option but to find a little time and eat their meals. The other crucial factor here is about the composition of their food. Having a balanced meal keeps the body optimally fit and gives them the right amount of energy required to do hard work. The key to maintaining proper men’s health is to focus on consuming nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Consumption of appropriate quantities of water is important to keep the body hydrated at all times.
- Regular Check-ups and Preventive Care – As it is said ‘Prevention is better than cure’, it is hence only wise to make provisions to take preventive measures. And one such preventive measure is to visit a doctor at regular intervals, even if one is not ill. Conducting regular tests for a full body check-up helps one keep a tab on the condition of the internal well-being. This includes routine blood pressure checks, cholesterol screenings, prostate exams, and colonoscopies. Evan Bass Men’s Clinic strongly mentions that the mental health of the individual ought not to be neglected as well.
- Sleep – there are no two ways of getting 7-8 hours of quality sleep every day. Just like mobile phones, the human body too needs to be recharged, and that is exactly what sleep does. Lack of sleep can negatively impact physical and mental health, leading to decreased productivity and increased risk of chronic conditions
When all these aspects are closely monitored, maintaining men’s health is quite easily achieved. When they are healthy they are happy and when they are happy they are productive. Keeping this in mind, taking care of the overall well-being of man is certainly an important area of concern.
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