Health benefits of avocado

Avocados are often heard to be nutritious and effective for dieting. Avocado, which has a rich and creamy taste that is said to be forest butter, is popular among women.

You can put it in a sandwich or salad and eat it, or you can take it in various ways.

Here are the health benefits of avocado.

1. Get smarter

Omega 3 fatty acids and vitamin E contained in avocado are attracting attention as foods that activate the brain. Incorporate avocado into your breakfast and rejuvenate your brain from the morning.

2. Lower cholesterol levels

This helps lower bad cholesterol and reduces the risk of stroke and heart disease.

3. Helps absorb other nutrients

Many important vitamins are fat-soluble and require fat to be absorbed by the body. By adding avocado to your diet, you can add it to other ingredients If vitamins A, K, D and E were included, it will help you get all the vitamins.

4. Relieve the symptoms of arthritis

Avocado contains polyhydroxylated fatty alcohol, an anti-inflammatory agent that reduces the inflammation of arthritis. In addition, Vitamin C and Vitamin E in avocado are antioxidants and relieve arthritis.

5. Easy on the eyes

Avocado contains many lutein, so it’s easy on the eyes. Helps protect your eyes from harmful waves of light.

6. Rich in dietary fiber

About 7% of the total weight of avocado comes from fiber, making it a very fiber-rich food. Eating one avocado can metabolize about 27% of your daily fiber intake.

7. Effective for dieting

Incorporating avocado, which is high in dietary fiber, into your diet automatically reduces the amount of food you eat, which has the added benefit of taking longer to get hungry.

8. Rich in potassium

Avocados are richer in potassium than bananas. 14% of the recommended daily potassium intake can be obtained with a single avocado. Potassium reduces the risk of high blood pressure, stroke, and heart attack.

9. Beneficial during pregnancy

If you are pregnant, stock up on avocados. One cup of avocado, about 25% of the recommended dose of folic acid, which is essential for both pregnant women and babies.

10. Nourishing

Avocado is a superfood that is rich in 20 vitamins and minerals. It is rich in Vitamin C, which plays an important role in the growth and repair of body tissues, and Vitamin B6, which helps with infections.

Nutrition facts and general health

Avocado contains high levels of monounsaturated fatty acids, which made it popular in vegetarian cuisine as a substitute for meat. Oleic acid, one of these acids, is known to be beneficial in the fight against breast cancer. Oleic acid and other monounsaturates, along with various carotenoids also found in avocado, have been used in experiments to successfully inhibit the growth of prostate cancer cells. Cenforce 100 and cenforce 200 to prevent for ed.

One theory suggests that the fats in avocado dissolve carotenoids since they are fat-soluble and increase their absorption through the intestines. It also contains high levels of potassium and vitamins B, E, and K. Its fiber content (75% insoluble fiber and 25% soluble fiber ) is one of the highest among fruits.

Heart health and avocado

The oleic acid contained in avocado lowers levels of troublesome LDL cholesterol, which is known to cause heart problems. The high levels of potassium in avocado reduce high blood pressure, also linked to various heart conditions, to a normal level. An contains about one-fifth of the daily requirement for folate, a substance known to reduce the risk of heart attacks by as much as fifty percent.

Cancer and avocado

Oral cancer is usually detected too late and is therefore associated with a much higher mortality rate ( the mortality rate is around 50%) than other famous cancers such as breast, skin, or cervical cancer. A comprehensive study was conducted to determine the relationship between the consumption of avocados and the prevention of the onset of oral cancer. Avocado was shown to increase the number of free radicals ( highly reactive atoms or groups of atoms, extremely harmful to the cell, capable of destroying it) on cancerous and precancerous cells, thus destroying them, while normal cells were not affected.

Effects of avocado nutrients

From here, we will introduce the main nutrients of avocado and the expected effects and effects.

Typical nutrients for avocado are potassium, vitamin E, dietary fiber, and unsaturated fatty acids, each of which is briefly explained.

Potassium regulates blood pressure and improves swelling

Potassium is said to have the effect of promoting the excretion of excess sodium in the body, regulating blood pressure, and improving swelling. It makes sense that many izakaya menus that tend to take too much salt use avocado.

Vitamin E for anti-aging

Vitamin E is said to have antioxidant properties and is also called a “rejuvenating vitamin.” It is also said to have the effect of promoting blood circulation and adjusting the hormone balance. Vitamin E is a fat-soluble vitamin that is easily dissolved in fats and oils, but since avocado contains a large number of lipids, it is said that vitamin E can be taken efficiently.

Dietary fiber regulates the intestinal environment.

Dietary fiber is said to have the effect of conditioning the stomach. In addition, it also has the effect of suppressing the rise in blood sugar and cholesterol levels. Avocado is recommended to be used as an appetizer and enjoyed at the beginning of a meal.

Unsaturated fatty acids lower cholesterol.

Avocado is a fruit with a lot of fat, so it is called “forest butter.” About 20% are made up of lipids, most of which are unsaturated fatty acids. Unsaturated fatty acids are essential fatty acids that cannot be synthesized by the body and must be ingested through meals.

The unsaturated fatty acids that are abundant in avocados are oleic acid and linoleic acid. Oleic acid lowers bad cholesterol levels and increases good cholesterol. It can be expected to lead to the prevention of blood clots and arteriosclerosis. Linoleic acid can be expected to lower cholesterol levels and prevent arteriosclerosis.

Many people may not have a good image of lipids, but they are a source of energy, have effects such as maintaining body temperature and protecting internal organs and are essential nutritional components for the human body.