Mountaineering, in general, is a massive task and undertaking. Not only does it drain you mentally, but it leaves significant physical damage. However, if you’re a frequent climber and know what it takes to reach the summit, you’re less likely to experience physical confrontations and challenges.
Finding the correct training method, equipment, and subtle direction can go a long way in planning a climb for a starter. In addition, finding the time to train is not always straightforward if you are already indulged in full-time employment and various other commitments. So, how do you break the monotony? This is one of the hurdles you’ll have to deal with before heading on an expedition. It takes sheer mental strength to perform a successful climb.
Besides, in her interview with BBC in 2019, Kami Rita Sherpa talked about how climbers disregard the difficulty level of climbing the mighty Mt. Everest. Kami has made the Everest ascent 24 times, more than anyone, and told the interviewer about the challenges climbers often face. From struggling with oxygen levels to hypothermia or frostbites, most climbers can’t make it to the summit, even if they are a few meters away.
Let’s be real, climbing is hard labor, and the toll for an impressive trek is paid in sweat. Aching quads and sore calves are badges of honor, with lost toenails and blisters as your marks of pride. Consequently, the better you prepare, the more you enjoy the experience. So, let’s begin with some general tips to help you prepare yourself physically and mentally before heading up.
Mental & Physical Training
While you’re already yielding the physical attributes required, mental strength plays a considerable role in climbing. It is the head that pulls you through the last quarter. And, you would be surprised to know how far a human body goes in experimenting and pushing. Decide on the time frame you want to designate for your fitness routine. Remember, it should be a daily practice. Plan your runs and brief climbs, depending on the altitude you’re targeting. Furthermore, it would be best to pack a backpack and trek for advanced training.
If you think you have achieved such levels, it is time to climb a few 6000-meter peaks. Remember, Mount Everest is never too far off for an experience of a lifetime. Consequently, if Everest is on your mind, check some of the crucial details on sherpa expedition via Kathmandu if you do not intend to make the ascent from the North East Ridge, which lies in Tibet.
Consider Your Shortcomings and Weakspots
Arduous, multi-day, and extended treks carrying a massive weight on your shoulders can expose niggles and injuries sooner than you know. If you often experience lower back pain, sore knees, and stiff ankles after a running workout, it’s time to see a physiotherapy professional for an appropriate diagnosis and assessment. Post that, follow their instructions, and include all the listed corrective exercises. And, if you already suffer from existing injuries, prioritize this move.
Brutal strength is crucial for moving effectively over uneven and steep terrains with weight on your shoulders. Moreover, it will keep your body in control while descending, protecting you from any type and form of injury. Building ascendancy also requires a climber to pull through the day with a pack on your back. But, what does it imply? It enables you to become a valuable member of the entire expedition team.
Perform exercises like planks, squats, lunges, and press-ups that utilize your body weight to build the body’s core foundation.
It’s A Game Of Endurance
Extended climbs are relatively aerobic in nature, which implies that your cardiovascular system utilizes oxygen to produce energy. Speaking of which, to develop a robust aerobic system, one should aim to indulge in low-intensity and long training such as running and walking. However, a little initiative or approach can work wonders. Even a half an hour pre-breakfast brisk walk twice a week can be effective in your expedition training.
Alternatively, consider walking to work or getting off the public transport a few stops early. Moving on, at lunch, walk for 30 minutes before resuming work. What’s the catch here? It’s all about the game of endurance. When your body gives up, it’s your mind that will carry you through.
If you only choose to run or walk on flat grounds, climbing steep gradients can be challenging. If you already live on uneven terrain, seek out some trails, preferably in the exact footwear you’ll be using for your expedition. This will allow the boots to get used to the actual weight and break in nicely. The point is to get some hill time in your legs.
For many people, weekends are the only time of the week to make the most of any recreational activity. Therefore, begin with a set duration and distance you’re comfortable with and steadily take it from there.
Climbing is no less than a virtue. You either work towards it or let it go by. A climber has to spring into action from the get-go in this case. From doing gradual climbs in heights and numbers, one has to be self-disciplined, tenacious, resolved, and dedicated to reaching the summit or even making the climb.