Belly fat is a common problem that many encounter throughout their lifetime. An increase in belly fat can be due to various reasons, such as an imbalanced diet, lack of exercise, stress, etc. If you practice yoga daily to achieve mind and body wellness, incorporating some poses can help you burn your belly fat.
Some yoga poses are very effective when it comes to stretching and strengthening your core muscles. Therefore, giving 20 minutes daily to these yoga poses can be an effective addition to your weight loss journey. Additionally, these poses are a great way to boost the endurance you need for other weight-loss yoga poses.
This guide will throw light on the best yoga poses to lower your belly fat.
What Yoga Poses Can Burn Your Belly Fat Effectively?
A Study shows that yoga poses have helped people in their weight loss journey. It increases mindful eating, metabolism, and muscle tone; these are the factors that contribute to your weight loss journey. Furthermore, studies also demonstrate that yoga helps reduce stress and emotional eating, which impact your weight-loss efforts greatly.
Here is the list of yoga poses to kick-start your weight loss process.
1. Boat Pose
This pose has been proven very effective by research published in the journal, which shows that this boosts metabolism and helps you burn more calories. Furthermore, it also demonstrates that people were able to see noticeable changes in their belly fat within 12 weeks. Additionally, the pose not only helps you to lose extra kilos but also boosts flexibility and strengthens your core muscles.
To nail the pose, you can start by keeping your knees bent and your feet on the floor. Then, lift your chest while keeping your hands under your knees. Place your body weight on hamstring muscles and keep your legs straight. However, the pose requires hamstring flexibility to maintain the right posture. To enhance your flexibility, you can opt for hot-temperature yoga sessions in yoga studio Dubai to boost your flexibility and endurance for maximum results.
2. Side Plank Pose
Side planks are considered one of the best and easiest-to-do poses, which alleviates your sagging belly by targeting the right muscles. Plank enables you to maintain a great balance between your muscles, helping you to strengthen your core muscles. Additionally, without pressure on the neck or back, it only targets your lower abdominal muscles to reduce waist fat. Along with all the fat loss benefits, side planks are also great for improving posture and reducing back pain.
You need to practice this on both the left and right sides of your body. To start, you can lie on the floor with your legs straight and your feet on top of each other. Place your elbow on the floor and your forearm straight. Then, lift your hips off the floor to put your body weight on your elbow and the side of your foot. Additionally, make sure your abdominal muscles are stretched as you practice the pose for 20 – 60 seconds. Repeat the same on the other side of the body.
3. Bow Pose
This is one pose to strengthen most of your abdominal muscles and help you reduce the extra fat efficiently. It promotes the elasticity of your belly by enhancing your muscle tone and keeping your belly stretched. Additionally, this can be added to your everyday yoga routine to bring more endurance to your abdominal muscles. Furthermore, it also enhances flexibility in your back to support other weight-loss yoga poses that rely on back muscles.
To master the pose, you need to lie on your stomach on a mat and keep your legs straight. Then, bend your knees and bring them close to your buttocks. Extend your arms to hold your ankles and keep them aligned with your hips throughout the duration. Now move the knees into a 90-degree bend where your arms are straightened maximum. Use your ankle grip to lift your thighs and also your chest and head at the same time. Hold the pose for 20 seconds and breathe softly.
4. Cobra Pose
The cobra pose is considered the best when it comes to flattening the belly. It targets most of your abdominal area to burn the extra fat that causes the skin to become loose. Along with the belly fat, this pose also reduces the extra weight in the thighs and hips. Additionally, this bend massages the internal organs, which help improve your digestive system and help your weight loss journey.
Start by lying on your stomach on a mat and keep your arms next to your head. Then, stretch your toes and keep your chest tightened. Then, lift your upper body with the help of your forearms and palms to stretch your belly. Importantly, the pose requires maximum flexibility, and if you can’t stretch properly in traditional yoga, then you should try stretching in the heated environment in yoga studio to help your muscles stretch better with boosted flexibility.
Looking for a Yoga Studio to Practice These Poses?
Enhance your weight-loss journey by practicing these poses in a heated yoga studio. Boost your endurance and flexibility to the maximum and get the most out of your yoga sessions. Contact now to book your class and learn from instructors to help you achieve your fitness goals.
Read more: The most recommended yoga for thyroid
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